Oh my aching feet!

So last week after my 3rd 5k, I have challenged myself to take on the idea of doing the Earth Day Half Marathon on April 20th. This week I have been focusing on increasing miles I log in. I hope to log in at least 10 miles before the race in a day. This week, I have logged in a total of about 27 miles, and 8.5 miles came from my exercise today. My feet are really sore, and I added a blister here and there, but I am trying to work my way through the discomfort "walls" that I encounter as I have been pushing myself harder to increase my stamina. I have been icing my ankles, as they seem to feel the most distress and pain from my increased efforts (which makes sense, because the left ankle I sprained really bad about a year ago, and the right ankle I sprained a few years before that, and they seem to still be rather weak).

I must say that I am quite proud of this small accomplishment. A year ago, I would have given up after my first blister, and now, I am motivated to keep going despite the blister. It's the little things on this journey of health, wellness and weightloss that are making be happy and content with myself. It's the little victories that I find that keep me up beat and satisfied with my progress. I think in the past I used to be so caught up in success = weightloss, but now, I am finding I am loving it when success=portion control, or success=not bingeing, or success=running 3 5k's in 3 months.

3rd times a charm... almost!

Today I finished my 3rd 5k race with a Personal Record of 34:32 seconds. That's an 11:08 minute mile for all of you who were wondering. I almost ran the whole way, but stopped to walk once on a hill that I just thought I wouldn't be able to get up without wasting all of my energy for the rest of the race. So close, but not quite reaching my goal of running the whole race all the way through. I would say I'll do it next month, but I am not sure if I am running a 5k in April or will be doing the special Earth Day half marathon. I am still debating myself on this one. On one hand, being able to say I did a "half-marathon" is really cool. On the other hand, I doubt I can run it the whole way, and walking/running it off and on, it will take me over two hours to finish the race, probably closer to three.
For now though, I will keep my training up, and try to work on endurance levels, so that I can work my way to feeling more confident about competing in a race that is 13.2 miles long...

In sickness and in health...the Peacemaker Saga continues

Being a peacemaker is hard to do, and its even harder to do it when you don't feel good. My family has been fighting a flu bug for the past two weeks passing it back and forth and it has really been hard to remember to be peaceful when all I wanna do is have someone else be "mommy" for a while so I can lay down and catch a break.
I've also had to come to the realization that as a Mom, sometimes the way I must keep the "peace" is by discipling my kids and correcting bad behaviors that I have let them get away with for to long. Gabe has had several "time outs" in the corner for climbing and screaming, and he hates it, but he has learned from these experiences because he isn't climbing up so much, though the screaming is something I am still trying to figure out how to manage.

The influence of music on being a Peacemaker...

Music, we all know has a profound impact on our moods. For me, when I am running on the treadmill and trying to improve my time, I need fast paced beats and music that is fun and seems to keep my feet moving up and down. But if a slow song is thrown in the mix, it throws off my pace and my motivation, and I seem to stutter and lose the "endurance" factor, and have to slow down and take a breather. I don't know why that is, but the music impacts my "will power" to keep going.
And tonight, after FHE, I was looking at the LDS.org site and while I was just "looking around" I came across the music site which led me to find a song that won the Award of Distinction for 2009. It was a submission by Sally Deford (I love her music and arrangements) and went to her site to listen to it right away. The song was beautiful, and as I was listening to it, the mood in the house changed. I wasn't even trying to change the mood, it seemed fine to me, but It brought the noise level down, and Jada started doing a beautiful interpretive dance and Gabe came and sat next to me just to listen to it. We listened to it about 5 times.
Even though the song has long stopped playing, the mood in the house has lingered, and I can't help but be encouraged that good, beautiful music that invites the Spirit, also invites and helps me be the peacemaker I need to be. So, if you are struggling with being a peacemaker, put on your favorite church song, or hymns or arrangement, and let the spirit of that song take hold of you, and I bet that you will not be able to help the peace and love you bring to your home because of that Spirit that you feel.

Peacemakers... a rough week

This week wasn't as smooth as the last one. I had high levels of stress and low levels of sleep that contributed to the sketchiness of the peace, but even though there were times when I had to backtrack and remember that I was to be promoting peace and not breaking it, I think when you are even just thinking about it, it makes a difference.
Hopefully this upcoming week will not be so stressful and I'll sleep a bit better. I never thought about it too much before, but I am definitely a big grouch when I am too tired, and when I am stressed I have a short fuse. I guess I should just go to bed earlier and not over-worry about things that are out of my control.